Cheek Squat

Happy Saturday everyone, have a wonderful weekend!!!!!

https://video.wixstatic.com/video/4323e4_e18eedaa4e004644a1846cd2a8fcaf12/1080p/mp4/file.mp4

Steps:

•Show your top 8 teeth.

•Place your upper teeth on bottom lip.

•Inside your mouth vacuum seal your tongue to the roof of your mouth.

•Lift your cheeks as high as you can and press your tongue to the roof of your mouth as high as you can.

•Relax your neck.

•Hold 10 Seconds

•Repeat one more time.

Try doing this exercise 2 times a day for the next week. If you have any questions, please comment below. The more you do this facercise the better results you will see.

When doing face exercises please listen to your body, if an exercise is too much or is causing pain please avoid doing them. Avoid If you have any recent surgeries or injuries.