Turkey Neck

https://video.wixstatic.com/video/4323e4_86a0e7f8f7614700a8badcd847f0f8eb/1080p/mp4/file.mp4

Happy Friday! Today's mini video will focus on tightening your turkey neck.

Steps:

1. Place your hands on your shoulders.

2. Roll your shoulders back 3 times.

3. Try to touch your elbows behind your back.

4. Look up to the sky as far as you can go.

5. Stick your tongue out in a point and aim it to the sky.

6. Hold for 10 seconds.

7. Repeat 2 more times.

Try doing this neck exercise 2 times a day for the next week. If you have any questions, please comment below. The more you do this facercise the better results you will see.

When doing face exercises please listen to your body, if an exercise is too much or is causing pain please avoid doing them. Avoid If you have any recent surgeries or injuries.